This section contains frequent splashes of humor. We know humor can feel foreign and even awkward in these turbulent times, but it’s a great healing agent, and we encourage you to join in the healthy act of laughing as often and heartily as possible. It will help you keep your perspective through the chaos.

We hope that you, the visitor, will benefit from those who have traveled this path before you. One of the most beneficial exercises you can do while enduring an emotional trauma is to journal your thoughts and feelings. Therefore, we have left space on each page of this section for you to type or write entries. It’s our belief that you can never express yourself too much.

Word to Heal By ... Happiness

Happiness is not a state to arrive at, but a manner of traveling ~~ Margaret Lee Runbeck

How about spending more time outdoors? You could stroll around your neighborhood, or adopt a local park. Walk, listen to the sounds of the woods, float leaf boats down a creek, and breathe in the fresh air. Even if you have not felt drawn to the outdoors, try immersing yourself in nature. It can be both relaxing and healing - a gentle pathway to happiness.

Enter your thoughts and print this page for future use.