The emotional impact of a divorce can be intense, and has lots of highs and lows - and upside down and sideways turns as well. Like a roller coaster ride that you didn't buy a ticket for, the emotions that emerge during divorce can come and go unpredictably. These feelings can be a bit overwhelming. There are, however, some things you can do to ground yourself at these times. The following 8 practical suggestions are useful for persons dealing with a difficult divorce. Of course if problems persist, you need to consult a psychologist or other mental health professional for your specific situation.

These are a few ideas to help you stay grounded. As the divorce progresses the challenges are different. Soon you begin to negotiate the different stages of grief and mourning, and eventually its time to move on. It can be good to remind yourself that this is a process that has a beginning, middle, and end. Eventually, you can get off the roller coaster.