It is widely recognized that separation/divorce is at the top of the list of distress producing situations, along with the death of a spouse. The reactions to this stress seem so personal and so horrible, as though they have never happened to anyone else, but be assured, you are not alone!

Not all people who get divorced react the same. There are several acceptable - but not necessarily healthy – ways to respond to divorce. You should get an idea of some of the most common reactions, and decide if you have displayed any of this behavior during divorce.

The scenario of one spouse recognizing that therapy might be useful to look at a troubled relationship while the other is resistant has several possible explanations. It may be that your partner has become too anxious as a product of interpreting your request for counseling as a sign that the relationship is in serious danger, and may only have the strength to defend against the anxiety by denial and non-participation.

It’s not easy being a kid! Especially if you’re struggling with issues like separation, anxiety, peer pressure, eating problems or school related problems. And sometimes children can’t verbalize their problems. Which is where expressive arts therapy can be helpful...