| annieo |
| (veteran) |
| 05/11/12 12:17 PM |
Re: OT Update -Therapy, Skids, BM
|
Char
After you gain the tools you need to build your self-esteem and understand that you are just as worthy as the rest of us you will be able to be healthy and be in situations that are hard but not let the situation take over your emotions and thoughts of how you may have or may not have had a hand in creating the situation and even if you did create the situation - you do not have to keep reliving it - that's why it is called a past - you can move forward every day.
Your H sticking by you and helping you is really great and should help you emotionally if even just a little because you need to take those moments you feel good and remember them when the tough time hits and the work you do about your mothers abuse of you will be HARD there is no way around that and with your fragile state I hope your therapist goes slowly and is one of those therapists that are worth their weight in gold because your life can really change with his/her help and your dedication to the work you need to do.
You need to change your internal dialogue from the one you have now - you need to tell yourself you are worthy everyday - several times a day until you believe it....because you are =)