Counseling and Divorce (Checklist)
The stress and strain of breaking up a marriage can overwhelm anyone. Itís never too early to consider counseling for support. During a divorce, a personís emotions run a gamut, and counseling can provide the emotional and mental stability a person needs to make it. According to The Divorce Decisions Workbook, when deeper fears and anxieties torment you and you fear youíre getting worse, not better, you might consider counseling. Counseling can help if you are feeling:

The Checklist
  • Stuck, overwhelmed.
  • Alone, with no one to turn to.
  • Tired, lifeless, run down.
  • Unable to relate to others.
  • Unable to make decisions or come to conclusions; indecisive.
  • Always worried or depressed.
  • More and more angry or hostile.
  • Dependent on friends beyond what is reasonable.
  • Unable to function for large periods of time.
  • Unable to handle the children.
  • That life is over for you.
  • Terrified of being alone.
  • That you will never find another person.

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BETTER COMMUNICATION -- The therapist often helps everyone reflect on better ways of communicating. This involves better listening. Thus, family counseling may in part be instruction and encouragement. In fact, family counseling often teaches family members positive ways to communicate.

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