Staying Healthy Through Your Divorce
Walking is an anywhere, anytime activity and a social sport. Grab a friend or two at lunch, slip off your heels or loafers and put on your walking shoes for a trek through the great outdoors. It beats slouching around the coffee machine. The benefits that you get from walking include:
Good nutrition goes hand-in-hand with an exercise routine. What you eat and drink affects your entire physical-mental self. Like a car low on fluids, the body gives signals of distress when it is not well-nourished. If you exist on cola and sugar, your mood swings or episodes of hyperactivity probably rule your productivity and sense of well-being. Like a car, your body can’t operate well on low-quality fuel. Good nutrition goes a long way toward taking care of yourself. Here are some do’s and don’ts:
With diet and exercise well under control, you are well on your way toward coping with stress.
Resources & Tools
ONE DAY AT A TIME -- There is no single right way to survive a divorce; there is no universal right way to start over. A person does it by doing it. Anything within reason that gets a person through the day is perfectly acceptable, but even with help such as counseling and support groups, the emotional part of divorce survival is a self-help project.
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